Miler Method 6-week online boot camps
For US$72 ($12 a week) you'll receive:
- Our online interactive training plan (powered by Final Surge training logs) tailored specifically to your experience and ability level.
- Access to our Miler Method online community of runners. All ability and experience levels can partner together to encourage consistency, share training, and provide accountability.
- Weekly videos from our coaches describing the upcoming week's training.
- Your personal training questions answered by two-time Olympic medalist Nick Willis
View our 14-day full refund policy here.
We offer a 14 day (starting from the 1st day of boot camp) money back guarantee. If you get injured or sick or are unsatisfied with the coaching service for any other reason, we will give you a full refund of your money. If you get injured or sick between days 14 and 35 of the boot camp, and can not complete a satisfactory amount of the prescribed training plan that you desire, we will happily take you off the boot camp, and credit you with a free boot camp when you next choose to participate.
Training for the mile:
- Builds endurance AND speed
- Adds more variety to your training
- Conserves your time. The Miler Method isn't time intensive and doesn't have to require any more time than you already spend working out
- Sends your metabolism into overdrive. When it comes to calorie burning, you get more for your minutes.
- Improves running form. If/when you race a longer distance, you'll feel more comfortable and efficient running at a faster pace.
- Saves you $. The entry fee for a mile is usually just a fraction of the cost of a Marathon's!
Your training plan:
- Will be tailored to your ability and experience.
- Will be guided by your current training load and fitness. (We'll challenge you without giving you more than you can handle!)
- Will incorporate hill repeats, intervals, and circuit training into your running routine.
Boot camp dates:
Jan 27-March 3 (Rotorua 5-week boot camp)
Feb 13-March 26
March 13-April 23
March 27-May 7
April 24-June 4
June 5-July 16
July 31- Sep 10